Boxing for Fitness / Kick-Boxercise + Fitness Classes
All Classes from now to 22nd December only €70
This class is based on a boxing for fitness program that has been modified to facilitate kicking routines. This will provide a more diverse group of muscles being worked out during the class. The typical structure of the class will be a warm up including basic techniques, five rounds of pad work three minutes long which will focus on either combinations, pyramid, cardio, legs or abs.
Boxing for Fitness
Hatton Academy is the number one boxing training provider in the UK. They are the only training course to be officially accredited by REP’s and The British Boxing Board of Control.
What is Hatton ABC?
Hatton ABC is a boxing for fitness class designed to assist weight loss, muscle tone, increased fitness and all the fun of training like a boxer without the contact.
This class is a fitness program that will focus on different areas of the body on different days. Not just focusing on muscle groups but cardio and speed as well. It will be conducted using different fitness regimes like circuit training, TABATA, etc. It will provide a more diverse group of muscles being worked out during the class. The typical structure of the class will be a warm up, demonstration of the exercises for the class, workout, cool down.
Both These classes run at same time with variations shown
-Ladies Only: 10:30-11:30pm
-Ladies Only: 7:00-8:00pm
-Mixed Gender: 7:40-8:30pm
-Ladies Only: 10:30-11:30am
Monday, Wednesday, Friday;
-Ladies only: 10:00-10:30am
-Mixed Gender: 11:30-!2:00pm
-Mixed Gender: 2:30-3:00pm